Seasonal foods in Korea

In Korea, depending on the season, people like to eat different types of foods. These foods are thought to supplement the depleted vitamins associated with the weather during that season. Here are some foods that people enjoy during the summer months to keep healthy! 

■ Potato

From ancient days in Korea, people used potatoes and sweet potatoes for nutrients. Potatoes are known to be good for people with high blood pressure. In Korea, potato powder is used in many different foods that are enjoyed in the summer seasons such as potato pancakes.

 

■ Eel

Eel has rich nutrients such as protein, vitamins and minerals. It is very good for fatigue recovery. During the summer seasons, due to the hot weather, many people sluggish. This helps with sluggishness.

 

■ Apricot

Apricots are another food known to help with fatigue. The fiber in the apricot helps your body absorb the vital nutrients from other foods. In the summer, when nutrients are depleted easily, this is a good food to help you retain the nutrients from foods that you eat. 

 

■ Tuna

Tuna is called chicken in the sea due to its rich nutrients! It is excellent in preventing high blood pressure and is also good for people watching their diet as it is low in calories.  

 

Have a healthy and happy summer with seasonal foods in Korea.