Some ways to take care of yourself when the levels of fine dust are high

As we start of the first week of March, there is a lot of fine dust in the air.

A warning for high levels of fine dust have been issued. Please take precautions when heading outdoors.

Here are some ways to take care of yourself when the levels of fine dust are high.

 Young children and elderly should stay indoors.

Should you need to step outside, a fine dust mask should be warn.

Upon returning home, drink lots of water.

The water will help wash down the dust that has entered your body.

Should you feel difficulty breathing, please visit a doctor.

The microparticles or dust can travel in the bloodstream to your heart and lungs so it is better to take the proper precautions.

Download an application on your smartphone that is able to show you the level of fine dust in the air each day.

When a warning is issued or there are high levels of dust in the air it is recommended to stay indoors or wear a mask should you be outdoors.

Masks can be purchased at your local pharmacies.

Today is one of those days that a warning has been issued so please remember to take your masks when leaving your home!